Description
Terry Liskevych Skills Package
Module 1 | Passing | |
---|---|---|
Unit 1 | Passing overview | |
Unit 2 | Passing platform | |
Unit 3 | Body positioning | |
Unit 4 | Trajectory and communication | |
Unit 5 | 5 player serve receive | |
Unit 6 | Solo passing drill | |
Unit 7 | 5353 passing drill | |
Module 2 | Serving | |
Unit 1 | Serving overview | |
Unit 2 | Types of spin | |
Unit 3 | Float serve | |
Unit 4 | Serving in a row drill | |
Unit 5 | Elastic serving drill | |
Module 3 | Setting | |
Unit 1 | Setting overview | |
Unit 2 | Setting posture | |
Unit 3 | Sitting setting drill | |
Module 4 | Attacking | |
Unit 1 | Attacking overview | |
Unit 2 | Attack arm swing | |
Unit 3 | Training hitter timing | |
Unit 4 | Efficiency hitting drill | |
Module 5 | Blocking | |
Unit 1 | Blocking overview | |
Unit 2 | Penetration and footwork | |
Unit 3 | Working together to block | |
Unit 4 | Eye sequencing | |
Unit 5 | Blocker vision drill | |
Module 6 | Individual Defense | |
Unit 1 | Individual defense overview | |
Unit 2 | Defensive positioning | |
Unit 3 | Tips on digging | |
Unit 4 | The defensive sprawl |