Description
Sports Performance Training Series for Volleyball
Module 1 | Deadlift Progression | |
---|---|---|
Unit 1 | Deadlift introduction with Jeff Macy | |
Unit 2 | Classic deadlift | |
Unit 3 | Romanian deadlift (RDL) | |
Module 2 | Lunge Progression | |
Unit 1 | Lunge introduction with Jeff Macy | |
Unit 2 | Split squat | |
Unit 3 | Skater squat | |
Unit 4 | Bulgarian split squat | |
Module 3 | Push Pull Progression | |
Unit 1 | Upper body introduction with Jeff Macy | |
Unit 2 | Bench press | |
Unit 3 | Dumbbell pullover | |
Unit 4 | Overhead press | |
Unit 5 | Face pull | |
Module 4 | Squat Progression | |
Unit 1 | Double leg squat introduction with Jeff Macy | |
Unit 2 | Goblet squat | |
Unit 3 | Back squat | |
Module 5 | Single Leg Squat Progression | |
Unit 1 | Single leg squat introduction with Jeff Macy | |
Unit 2 | Single leg squat to a box | |
Unit 3 | Single leg squat standing on a box | |
Unit 4 | Step up |