Sports Performance Training Series (Online)

$11.99

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This series is designed to help volleyball players increase strength, stability, and stamina. Jeff Macy, Associate Athletic Director for Sports Performance at Oregon State University, guides you through strength and conditioning exercises designed help athletes prevent injuries and be more effective on the court.

Time: 20 minutes
No course certificate available

Description

Sports Performance Training Series for Volleyball
Module 1 Deadlift Progression
Unit 1 Deadlift introduction with Jeff Macy  
Unit 2 Classic deadlift  
Unit 3 Romanian deadlift (RDL)  
Module 2 Lunge Progression
Unit 1 Lunge introduction with Jeff Macy  
Unit 2 Split squat  
Unit 3 Skater squat  
Unit 4 Bulgarian split squat  
Module 3 Push Pull Progression
Unit 1 Upper body introduction with Jeff Macy  
Unit 2 Bench press  
Unit 3 Dumbbell pullover  
Unit 4 Overhead press  
Unit 5 Face pull  
Module 4 Squat Progression
Unit 1 Double leg squat introduction with Jeff Macy  
Unit 2 Goblet squat  
Unit 3 Back squat  
Module 5 Single Leg Squat Progression
Unit 1 Single leg squat introduction with Jeff Macy  
Unit 2 Single leg squat to a box  
Unit 3 Single leg squat standing on a box  
Unit 4 Step up