Beach Training Series with Holly McPeak (Online)

$24.99

Premium Members get free access to all courses!


The Art of Coaching Volleyball is privileged to have Olympian Holly McPeak as a contributing editor. The video bundle you’ll see here, culled from seven workouts she held in Manhattan Beach, California, is a complete overview of skills, drills and strategies that Holly assembled to help emerging coaches become better teachers of the game.
SKU: OCHM01 Category: Tags: ,

Description

 

Holly McPeak - Beach training series
Module 1 Session 1 Training
Unit 1 Opening thoughts  
Unit 2 Beach warmup  
Unit 3 Passing drill  
Unit 4 Triangle pass and set drill  
Unit 5 Left-side angle hit drill  
Unit 6 Right-side line shot drill  
Unit 7 Transition setting drill with digging and hitting  
Unit 8 The setting apex  
Unit 9 4 key serves for your arsenal  
Unit 10 A final drill: 20 sideouts  
Module 2 Session 2 Training
Unit 1 Passing and setting  
Unit 2 Long touch passing  
Unit 3 Pass, set, hit to corner  
Unit 4 Rainbow shot over defender to deep corner  
Unit 5 Cut shot in front of the defender  
Unit 6 Transition setting and hitting off a dig  
Unit 7 Sideout drill  
Unit 8 Teaching proper hand contact for the cut shot  
Module 3 Session 3 Training
Unit 1 What's covered in this session  
Unit 2 Pass-set warmup  
Unit 3 Pass, set, hit – rainbow over defender  
Unit 4 Hard angle hit and cut shot  
Unit 5 Deep line shot facing a blocker, deep middle shot with nobody up  
Unit 6 In a fiddle, deep middle  
Unit 7 Angle to angle drill, left to left  
Unit 8 Grab the ball when blocking  
Unit 9 Angle to angle drill, right to right  
Unit 10 Building a progressive practice  
Module 4 Session 4 Training
Unit 1 2-touch setting drill  
Unit 2 Passing in windy conditions  
Unit 3 Multiple skill drill  
Unit 4 Quick tip on the overhand dig  
Unit 5 Defensive transition drill: blocking line, digging angle  
Unit 6 Defensive transition drill 2: blocking angle, digging line  
Unit 7 Holly's closing thoughts on the workout  
Module 5 Session 5 Training
Unit 1 Dig, set, hit angle from left side  
Unit 2 Dig, set, hit angle from right side  
Unit 3 Competitive drill promoting aggressive serving  
Unit 4 Left-side defense: Line block, angle dig, line drop  
Unit 5 Left-side defense: Angle block, line dig, angle drop  
Unit 6 Sideout game: 2 consecutive points earn “real” point  
Unit 7 Don’t be lazy when digging tough shots  
Unit 8 Holly's final thoughts on Workout 5  
Module 6 Session 6 Training
Unit 1 Overhand dig warmup  
Unit 2 Partner blocking drill  
Unit 3 Over-the-net pepper  
Unit 4 Sideout volleyball warmup  
Unit 5 High contact on jump float serve  
Unit 6 Dropping-off-the-net drill  
Unit 7 Recovering from a bad pass  
Unit 8 Competitive sideout drill  
Unit 9 Final thoughts from Holly on Workout 6  
Module 7 Session 7 Training
Unit 1 Over-the-net pepper  
Unit 2 Serve-receive warmup  
Unit 3 Hand contact drill  
Unit 4 Rapid passing drill  
Unit 5 When to block, when to drop  
Unit 6 The famous Holly McPeak drop drill