The Art of Coaching Volleyball "Post of the Month" is the video or article that was posted to TheArtofCoachingVolleyball.com last month that received the highest number of views and engagement online. In other words, it was popular!
July's Post of the Month - Digging-off-the-block drill using a fit ball
This drill helps defenders develop reading skills and teaches them to always be stationary when the hitter makes contact.
Another reason Barnard favors the fit ball as a training tool for digging is that it's an easy target for the coach to hit. And, as he points out, it's even a good shoulder and upper-body workout for the player holding the ball.
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