Download Athlete Sheet Start the Challenge

Build your skills at home this summer!

The Home Skills & Drills Challenge is a fun, easy way to stay sharp and track progress all summer long, whether you’re a player looking to improve or a coach keeping your team engaged.

Athletes can download the worksheet, follow the drill videos, and log their scores each time they practice. The goal? Beat your previous bests and stay consistent. When the season starts back up, coaches can test players on the same drills, record their top scores, and celebrate progress with a fun prize or team shout-out.

Train smart, stay motivated, and come back better than ever.