Terry Liskevych Skills Package (Online – 90 min)

$11.99

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Learn skill technique from former US Women's Olympic Head Coach Terry Liskevych. Using his decades of experience with the game, Terry walks you through the fundamentals of each skill and explains the best practices for teaching them in your gym.

This course has 28 videos covering the six skills of volleyball: setting, attacking, passing, serving, blocking and individual defense.

Time: Approximately 90 min
No course certificate available

SKU: OCTL01 Category: Tags: , ,

Description

Terry Liskevych Skills Package
Module 1 Passing
Unit 1 Passing overview  
Unit 2 Passing platform  
Unit 3 Body positioning  
Unit 4 Trajectory and communication  
Unit 5 5 player serve receive  
Unit 6 Solo passing drill  
Unit 7 5353 passing drill  
Module 2 Serving
Unit 1 Serving overview  
Unit 2 Types of spin  
Unit 3 Float serve  
Unit 4 Serving in a row drill  
Unit 5 Elastic serving drill  
Module 3 Setting
Unit 1 Setting overview  
Unit 2 Setting posture  
Unit 3 Sitting setting drill  
Module 4 Attacking
Unit 1 Attacking overview  
Unit 2 Attack arm swing  
Unit 3 Training hitter timing  
Unit 4 Efficiency hitting drill  
Module 5 Blocking
Unit 1 Blocking overview  
Unit 2 Penetration and footwork  
Unit 3 Working together to block  
Unit 4 Eye sequencing  
Unit 5 Blocker vision drill  
Module 6 Individual Defense
Unit 1 Individual defense overview  
Unit 2 Defensive positioning  
Unit 3 Tips on digging  
Unit 4 The defensive sprawl