This series is designed to help volleyball players increase strength, stability, and stamina. Jeff Macy, Associate Athletic Director for Sports Performance at Oregon State University, guides you through strength and conditioning exercises designed help athletes prevent injuries and be more effective on the court.
Module 1 | Deadlift Progression | |
---|---|---|
Unit 1 | Deadlift introduction with Jeff Macy | |
Unit 2 | Classic deadlift | |
Unit 3 | Romanian deadlift (RDL) | |
Module 2 | Lunge Progression | |
Unit 1 | Lunge introduction with Jeff Macy | |
Unit 2 | Split squat | |
Unit 3 | Skater squat | |
Unit 4 | Bulgarian split squat | |
Module 3 | Push Pull Progression | |
Unit 1 | Upper body introduction with Jeff Macy | |
Unit 2 | Bench press | |
Unit 3 | Dumbbell pullover | |
Unit 4 | Overhead press | |
Unit 5 | Face pull | |
Module 4 | Squat Progression | |
Unit 1 | Double leg squat introduction with Jeff Macy | |
Unit 2 | Goblet squat | |
Unit 3 | Back squat | |
Module 5 | Single Leg Squat Progression | |
Unit 1 | Single leg squat introduction with Jeff Macy | |
Unit 2 | Single leg squat to a box | |
Unit 3 | Single leg squat standing on a box | |
Unit 4 | Step up |