Description
Russ Rose drill package
Module 1 | Warmup drills | |
---|---|---|
Unit 1 | Start of practice drill | |
Unit 2 | 6-on-6 warmup drill with Russ Rose | |
Module 2 | Ball control drills | |
Unit 1 | Acceleration and hustle drill | |
Unit 2 | Progressive ball control drill | |
Unit 3 | 2 person over-the-net rotational ball control drill | |
Module 3 | Serve receive drills | |
Unit 1 | Serve-receive drill | |
Unit 2 | Serve-receive drill based on side out percentage | |
Module 4 | Coverage drills | |
Unit 1 | Penn State coverage drill | |
Unit 2 | Team coverage drill | |
Unit 3 | No defense drill for offense | |
Module 5 | Attacking drills | |
Unit 1 | Left side and middle attacking drill | |
Unit 2 | Middle hitting drill from serve receive | |
Unit 3 | Quick and backrow drill | |
Unit 4 | 3-part back-row hitting drill | |
Module 6 | Team drills | |
Unit 1 | Scramble drill | |
Unit 2 | Team drill that starts at 11-all | |
Unit 3 | 5-on-5 drill variations | |
Unit 4 | 'Go libero' team drill | |
Unit 5 | 23-23 competition drill | |
Unit 6 | Error correction drill | |
Unit 7 | Rotational side-out drill |