Russ Rose Drill Package (Online)

$16.99

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It's fair to say there's no other coach like Russ Rose. With seven NCAA national championships under his belt, he knows what drills will help his team succeed. The Russ Ross Drill Package is a compilation of the best Russ Rose drills that will help prepare your team for any situation.

Time: Approximately 3 hours
No course certificate available.
This course expires one year from purchase date.

SKU: OCRR01 Category:

Description

Russ Rose drill package
Module 1 Warmup drills
Unit 1 Start of practice drill  
Unit 2 6-on-6 warmup drill with Russ Rose  
Module 2 Ball control drills
Unit 1 Acceleration and hustle drill  
Unit 2 Progressive ball control drill  
Unit 3 2 person over-the-net rotational ball control drill  
Module 3 Serve receive drills
Unit 1 Serve-receive drill  
Unit 2 Serve-receive drill based on side out percentage  
Module 4 Coverage drills
Unit 1 Penn State coverage drill  
Unit 2 Team coverage drill  
Unit 3 No defense drill for offense  
Module 5 Attacking drills
Unit 1 Left side and middle attacking drill  
Unit 2 Middle hitting drill from serve receive  
Unit 3 Quick and backrow drill  
Unit 4 3-part back-row hitting drill  
Module 6 Team drills
Unit 1 Scramble drill  
Unit 2 Team drill that starts at 11-all  
Unit 3 5-on-5 drill variations  
Unit 4 'Go libero' team drill  
Unit 5 23-23 competition drill  
Unit 6 Error correction drill  
Unit 7 Rotational side-out drill